Facebook Dating: How to Restore a Deleted Facebook Dating Account ✅ So, you deleted your Facebook Dating account—maybe by accident, maybe during a moment of frustration—and now you want back in. Whether you had promising conversations or you’re ready to take love seriously again, the good news is: you can rejoin Facebook Dating. But here’s the truth—you can’t “restore” a deleted profile exactly as it was.
Still, don’t panic. In this guide, we’ll walk you through how to set up a new Facebook Dating account quickly, what to expect if you’ve recently deleted it, and how to avoid starting over again in the future.
What to Expect 🙂
What Happens When You Delete Your Facebook Dating Profile?
First, understand what deletion really means. When you delete your Facebook Dating profile:
-
Your entire Dating profile is permanently removed, including all your matches, messages, likes, and settings.
-
Your main Facebook account remains active—only the Dating feature is affected.
-
Once deleted, there is no “restore” or undo option.
That said, you can still use your Facebook account to recreate a new dating profile and start fresh.
How to Recreate Your Facebook Dating Profile (Step by Step)
If you’re ready to dive back into dating, here’s exactly how to create a new profile:
1. Open the Facebook Mobile App
Facebook Dating is only available via the Facebook mobile app, not desktop. Make sure your app is updated.
-
Go to your app store (Google Play or Apple App Store)
-
Search for “Facebook”
-
Tap “Update” if available
2. Navigate to the Dating Section
-
Tap the menu icon (three horizontal lines)
-
Scroll down and tap “Dating”
-
If it’s not listed, type “Dating” in the Facebook search bar
3. Tap “Get Started”
This begins the process of creating a brand new Dating profile.
-
Upload recent, clear profile photos
-
Set preferences (gender, age range, distance)
-
Fill out a short bio and answer the available prompt questions
Even though you’re starting from scratch, you can use this opportunity to create a stronger, more attractive profile than before.
WAIT—Did You Just Delete It? You Might Need to Be Patient
If you recently deleted your Facebook Dating profile, Facebook often places a 7-day waiting period before allowing you to create a new one.
During this time:
-
The Dating option may disappear from your menu
-
You may see an error message when trying to access it again
What should you do?
-
Wait for the 7 days to pass
-
Set a reminder to try again afterward
-
In the meantime, update your Facebook profile, join singles groups, or plan out your new bio
What If You Deleted Your Entire Facebook Account?
If you removed your entire Facebook account, not just your Dating profile, there’s still hope—but only for 30 days.
Read: How to Activate Facebook Dating on Your New Account in 2025
Here’s what you can do:
To Cancel Facebook Account Deletion:
-
Log into Facebook within 30 days of deletion
-
Facebook will ask if you want to cancel the deletion
-
Confirm and your profile—including Dating access—will be restored
After 30 days, everything (Facebook and Dating data) is permanently erased and you’ll need to create a new Facebook account to start over.
Tips to Avoid Losing Your Dating Profile Again
If you’re planning to return to Facebook Dating or are trying it again for the second time, take a few precautions so you don’t have to repeat this process again:
1. Use the “Pause” Feature Instead of Deleting
If you’re feeling burned out, don’t delete. Instead:
-
Go to Facebook Dating settings
-
Tap “Take a Break” or “Pause”
This hides your profile from others while saving all your matches, photos, and messages. You can unpause anytime.
2. Save Important Info Separately
If you’ve written a great profile bio or answered prompts in a clever way, copy and save them somewhere safe. That way, if you delete and return later, you’re not starting from a blank page.
Also, consider exchanging social media handles or contact info with promising matches so you don’t lose the connection if your account is removed.
Frequently Asked Questions About Restoring Facebook Dating
Q: Can I restore the exact same Dating profile I deleted?
A: No. Facebook does not store deleted Dating profiles, messages, or matches. Once deleted, it’s gone permanently.
Q: How long do I have to wait before creating a new Dating profile?
A: You may need to wait up to 7 days before Facebook allows you to re-register after deletion.
Q: Will my friends see I’m using Facebook Dating again?
A: No. Facebook Dating is private. It won’t appear on your main profile or newsfeed, and your Facebook friends won’t be notified.
You Can’t Restore It—But You Can Rebuild It Fast
Let’s be honest—deleting your Facebook Dating profile might feel like closing the door on a good opportunity. But it’s not the end. While Facebook doesn’t offer a direct restore button, the process of recreating a dating profile is quick, easy, and gives you a clean slate.
Use this fresh start to:
-
Create a more attractive profile
-
Be more intentional with your matches
-
Avoid past mistakes like ghosting or being too vague
Sometimes, the best relationships begin after we hit the reset button. So take a breath, open the app, and step back into dating with clarity and confidence.
Author
